
Soumaintrain Soufflé by Laurent Mariotte
soumaintrain, whole milk, butter, wheat flour, egg, egg white, salt and pepper
- 470 kcal per serving
- Total time 75 min
- 4 servings
- Protein
- 18.7 g
- Carbohydrates
- 20.7 g
- Fat
- 34.6 g
- Fiber
- 0.3 g
Where the calories come from
- Protein16%
- Carbohydrates18%
- Fat66%
Ingredients
4 servings
- 1 matured Soumaintrain
- 50 cl whole milk
- 90 g butter
- 60 g T55 wheat flour
- 6 eggs
- 2 egg whites
- salt and pepper
Steps
- 1
Preheat the oven to 170°C.
- 2
Butter your mold and place in the fridge.
- 3
Heat the remaining butter in a saucepan; add the flour and cook the roux for 2 to 3 minutes over medium heat. Pour in the milk while stirring constantly off the heat. Continue until thickened. Season with salt and pepper.
- 4
Separate the egg whites from the yolks. Add the yolks and the cheese to the béchamel sauce. Mix. Transfer everything to a bowl.
- 5
Whisk the egg whites until stiff peaks form. Add one third to the mixture and whisk vigorously; fold in the rest with a spatula.
- 6
Pour into the soufflé mold and bake for 30 to 35 minutes.
Soumaintrain Soufflé by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 470 kcal, 19 g protein, 21 g carbs and 35 g fat. The recipe makes 4 servings. Allow 75 min in total.
Frequently asked questions
Soumaintrain Soufflé by Laurent Mariotte: how long does it take?
Allow 75 min in total: 30 min prep and 45 min cooking.
Soumaintrain Soufflé by Laurent Mariotte: is it high in protein?
Protein provides 16% of the calories (19 g per serving), below the 20% threshold for a high-protein recipe.
Soumaintrain Soufflé by Laurent Mariotte: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Pork Free
- Vegetarian

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