Soumaintrain Soufflé by Laurent Mariotte

Soumaintrain Soufflé by Laurent Mariotte

soumaintrain, whole milk, butter, wheat flour, egg, egg white, salt and pepper

  • 470 kcal per serving
  • Total time 75 min
  • 4 servings
Protein
18.7 g
Carbohydrates
20.7 g
Fat
34.6 g
Fiber
0.3 g

Where the calories come from

  • Protein16%
  • Carbohydrates18%
  • Fat66%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 170°C.

  2. 2

    Butter your mold and place in the fridge.

  3. 3

    Heat the remaining butter in a saucepan; add the flour and cook the roux for 2 to 3 minutes over medium heat. Pour in the milk while stirring constantly off the heat. Continue until thickened. Season with salt and pepper.

  4. 4

    Separate the egg whites from the yolks. Add the yolks and the cheese to the béchamel sauce. Mix. Transfer everything to a bowl.

  5. 5

    Whisk the egg whites until stiff peaks form. Add one third to the mixture and whisk vigorously; fold in the rest with a spatula.

  6. 6

    Pour into the soufflé mold and bake for 30 to 35 minutes.

Soumaintrain Soufflé by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 470 kcal, 19 g protein, 21 g carbs and 35 g fat. The recipe makes 4 servings. Allow 75 min in total.

Frequently asked questions

Soumaintrain Soufflé by Laurent Mariotte: how long does it take?

Allow 75 min in total: 30 min prep and 45 min cooking.

Soumaintrain Soufflé by Laurent Mariotte: is it high in protein?

Protein provides 16% of the calories (19 g per serving), below the 20% threshold for a high-protein recipe.

Soumaintrain Soufflé by Laurent Mariotte: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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