Sole meunière
- 327 kcal per serving
- Total time 20 min
- 4 servings
- Easy
- Protein
- 28.3 g
- Carbohydrates
- 10.3 g
- Fat
- 18.7 g
- Fiber
- 0.6 g
Where the calories come from
- Protein35%
- Carbohydrates13%
- Fat52%
Ingredients
4 servings
Steps
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Start for freeSole meunière: how many calories per serving?
One serving of this recipe has 327 kcal, 28 g protein, 10 g carbs and 19 g fat. The recipe makes 4 servings. Allow 20 min in total.
Frequently asked questions
Sole meunière: how long does it take?
Allow 20 min in total: 10 min prep and 10 min cooking.
Sole meunière: is it high in protein?
Yes: protein provides 35% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
- Pork Free
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