Skate Wing with Shallots
- 577 kcal per serving
- Total time 70 min
- 4 servings
- Protein
- 69 g
- Carbohydrates
- 19.2 g
- Fat
- 22.4 g
- Fiber
- 7.2 g
Where the calories come from
- Protein50%
- Carbohydrates14%
- Fat36%
Ingredients
4 servings
Steps
All 7 steps are in the app
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Start for freeSkate Wing with Shallots: how many calories per serving?
One serving of this recipe has 577 kcal, 69 g protein, 19 g carbs and 22 g fat. The recipe makes 4 servings. Allow 70 min in total.
Frequently asked questions
Skate Wing with Shallots: how long does it take?
Allow 70 min in total: 45 min prep and 25 min cooking.
Skate Wing with Shallots: is it high in protein?
Yes: protein provides 48% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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