
Simon Super Rabbit's Zucchini and Goat Cheese Quiche
pretty zucchini, nice heavy cream, nice egg, shortcrust pastry (but not too much), super super fresh goat cheese, lovely salt
- 212 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 6.6 g
- Carbohydrates
- 13.9 g
- Fat
- 14.6 g
- Fiber
- 0.5 g
Where the calories come from
- Protein12%
- Carbohydrates26%
- Fat62%
Ingredients
4 servings
- 1 lovely courgettes
- 2 tablespoons of nice liquid cream
- 2 nice eggs
- 1 shortcrust pastry (but not too much)
- 100 g of super super fresh goat cheese
- fine salt
Steps
- 1
Start by washing your hands well and ask an adult to preheat the oven to 190°C (375°F).
- 2
Wash the zucchini well under cold water. Ask an adult to remove both ends and cut it into very thin slices, dip them in boiling water for 2 minutes and drain them.
- 3
Let them cool down well so that you can pick them up with your hands afterwards.
- 4
Spread the shortcrust pastry in your pie dish, leaving the parchment paper underneath so it doesn't stick to the dish.
- 5
Take a fork and poke small holes in the dough. It's fun!
- 6
Take your fresh goat cheese, cut it into small pieces using your round-tipped knife.
- 7
In your small bowl, crack the 2 eggs and add the heavy cream, mix well with a fork and then add the small pieces of goat cheese. Finally, add a little salt.
- 8
Pour the mixture over the pastry, add the cooled zucchini very delicately on top.
- 9
Ask an adult to bake the quiche for 30 minutes.
- 10
And there you go, it's ready! Mmmh I love zucchini, it gives you lots of strength and vitamins!
Simon Super Rabbit's Zucchini and Goat Cheese Quiche: how many calories per serving?
One serving of this recipe has 212 kcal, 7 g protein, 14 g carbs and 15 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Simon Super Rabbit's Zucchini and Goat Cheese Quiche: how long does it take?
Allow 50 min in total: 20 min prep and 30 min cooking.
Simon Super Rabbit's Zucchini and Goat Cheese Quiche: is it high in protein?
Protein provides 12% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.
Simon Super Rabbit's Zucchini and Goat Cheese Quiche: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Pork Free
- Vegetarian

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