Savory surimi cannelés

Savory surimi cannelés

Le Moelleux Fleury Michon surimi sticks, milk, egg, egg yolk, flour, butter, Gruyère cheese

  • 620 kcal per serving
  • Total time 55 min
  • 4 servings
Protein
32.4 g
Carbohydrates
42.8 g
Fat
34.6 g
Fiber
1.1 g

Where the calories come from

  • Protein21%
  • Carbohydrates28%
  • Fat51%

Ingredients

4 servings

Steps

  1. 1

    Preheat your oven to 180°C.

  2. 2

    Melt the butter by heating it with the milk.

  3. 3

    Add the flour and Gruyère cheese, mix, then add the eggs.

  4. 4

    Roughly chop the Le Moelleux Fleury Michon surimi sticks and add them to your mixture. Season with salt and pepper (and add herbs if you like!).

  5. 5

    Pour the mixture into cannelé molds and bake for 45 minutes at 180°C.

Savory surimi cannelés: how many calories per serving?

One serving of this recipe has 620 kcal, 32 g protein, 43 g carbs and 35 g fat. The recipe makes 4 servings. Allow 55 min in total.

Frequently asked questions

Savory surimi cannelés: how long does it take?

Allow 55 min in total: 10 min prep and 45 min cooking.

Savory surimi cannelés: is it high in protein?

Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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