
Savory surimi cannelés
Le Moelleux Fleury Michon surimi sticks, milk, egg, egg yolk, flour, butter, Gruyère cheese
- 620 kcal per serving
- Total time 55 min
- 4 servings
- Protein
- 32.4 g
- Carbohydrates
- 42.8 g
- Fat
- 34.6 g
- Fiber
- 1.1 g
Where the calories come from
- Protein21%
- Carbohydrates28%
- Fat51%
Ingredients
4 servings
- 8 sticks of Fleury Michon Le Moelleux Surimi
- 50 cl of milk
- 1 egg
- 1 egg yolk
- 100 g of flour
- 60 g of butter
- 100 g of Gruyere cheese
Steps
- 1
Preheat your oven to 180°C.
- 2
Melt the butter by heating it with the milk.
- 3
Add the flour and Gruyère cheese, mix, then add the eggs.
- 4
Roughly chop the Le Moelleux Fleury Michon surimi sticks and add them to your mixture. Season with salt and pepper (and add herbs if you like!).
- 5
Pour the mixture into cannelé molds and bake for 45 minutes at 180°C.
Savory surimi cannelés: how many calories per serving?
One serving of this recipe has 620 kcal, 32 g protein, 43 g carbs and 35 g fat. The recipe makes 4 servings. Allow 55 min in total.
Frequently asked questions
Savory surimi cannelés: how long does it take?
Allow 55 min in total: 10 min prep and 45 min cooking.
Savory surimi cannelés: is it high in protein?
Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Snacks

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