Salmon and Spinach Quiche
- 679 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 29 g
- Carbohydrates
- 28 g
- Fat
- 49.4 g
- Fiber
- 3.2 g
Where the calories come from
- Protein17%
- Carbohydrates17%
- Fat66%
Ingredients
4 servings
Steps
All 7 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSalmon and Spinach Quiche: how many calories per serving?
One serving of this recipe has 679 kcal, 29 g protein, 28 g carbs and 49 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Salmon and Spinach Quiche: how long does it take?
Allow 40 min in total: 15 min prep and 25 min cooking.
Salmon and Spinach Quiche: is it high in protein?
Protein provides 17% of the calories (29 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Fish
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