Salmon and lemon béchamel pie

Salmon and lemon béchamel pie

puff pastry, flour, milk, thick crème fraîche, smoked salmon, butter, lime, egg, broccoli

  • 780 kcal per serving
  • Total time 42 min
  • 6 servings
Protein
29.2 g
Carbohydrates
92 g
Fat
30.1 g
Fiber
6.8 g

Where the calories come from

  • Protein15%
  • Carbohydrates49%
  • Fat36%

Ingredients

6 servings

Steps

  1. 1

    In a saucepan, melt the butter then gradually add the flour.

  2. 2

    When the mixture is smooth, add the milk off the heat.

  3. 3

    Cook again over low heat, stirring constantly!

  4. 4

    Add a little crème fraîche, salt, lemon juice, and lemon zest. There you go, the béchamel is ready!

  5. 5

    Roll out one of the puff pastries in a pie dish. Pour the béchamel over the pastry, then spread the smoked salmon and the cut and blanched broccoli on top.

  6. 6

    Cover everything with the 2nd puff pastry.

  7. 7

    Brush the puff pastry with beaten egg yolk using a brush. Bake at 180°C (gas mark 6) for 25 minutes.

Salmon and lemon béchamel pie: how many calories per serving?

One serving of this recipe has 780 kcal, 29 g protein, 92 g carbs and 30 g fat. The recipe makes 6 servings. Allow 42 min in total.

Frequently asked questions

Salmon and lemon béchamel pie: how long does it take?

Allow 42 min in total: 7 min prep and 35 min cooking.

Salmon and lemon béchamel pie: is it high in protein?

Protein provides 15% of the calories (29 g per serving), below the 20% threshold for a high-protein recipe.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free