
Salmon and lemon béchamel pie
puff pastry, flour, milk, thick crème fraîche, smoked salmon, butter, lime, egg, broccoli
- 780 kcal per serving
- Total time 42 min
- 6 servings
- Protein
- 29.2 g
- Carbohydrates
- 92 g
- Fat
- 30.1 g
- Fiber
- 6.8 g
Where the calories come from
- Protein15%
- Carbohydrates49%
- Fat36%
Ingredients
6 servings
- 2 puff pastries
- 3 glasses of flour
- 1 l of milk
- 1 tub of thick crème fraîche
- 2 packs of smoked salmon
- 25 g of butter
- 4 limes
- 4 eggs
- broccoli
Steps
- 1
In a saucepan, melt the butter then gradually add the flour.
- 2
When the mixture is smooth, add the milk off the heat.
- 3
Cook again over low heat, stirring constantly!
- 4
Add a little crème fraîche, salt, lemon juice, and lemon zest. There you go, the béchamel is ready!
- 5
Roll out one of the puff pastries in a pie dish. Pour the béchamel over the pastry, then spread the smoked salmon and the cut and blanched broccoli on top.
- 6
Cover everything with the 2nd puff pastry.
- 7
Brush the puff pastry with beaten egg yolk using a brush. Bake at 180°C (gas mark 6) for 25 minutes.
Salmon and lemon béchamel pie: how many calories per serving?
One serving of this recipe has 780 kcal, 29 g protein, 92 g carbs and 30 g fat. The recipe makes 6 servings. Allow 42 min in total.
Frequently asked questions
Salmon and lemon béchamel pie: how long does it take?
Allow 42 min in total: 7 min prep and 35 min cooking.
Salmon and lemon béchamel pie: is it high in protein?
Protein provides 15% of the calories (29 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Fish

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