
Revisited Pan con Tomate
whole wheat muffin, garlic, Arrabiata sauce, cherry tomatoes, herbs de Provence, thyme, maple syrup, olive oil
- 783 kcal per serving
- Total time 15 min
- 2 servings
- Protein
- 19.2 g
- Carbohydrates
- 77.7 g
- Fat
- 20.5 g
- Fiber
- 4.8 g
Where the calories come from
- Protein13%
- Carbohydrates54%
- Fat32%
Ingredients
2 servings
- 2 whole wheat English muffins
- 1 garlic clove
- 4 tablespoons Arrabiata sauce (or tomato sauce if you prefer it not spicy)
- 20 cherry tomatoes
- 1 pinch of Herbes de Provence
- 1 sprig of thyme
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
Steps
- 1
Cut the cherry tomatoes in half, widthwise.
- 2
Place your cherry tomatoes in a pan with 1/2 clove of garlic, olive oil, maple syrup, and herbs de Provence, and cook over medium heat for about 5 minutes so the tomatoes are lightly confit.
- 3
Set the tomatoes aside. Cut your muffins in half and toast them in the same pan so they absorb the tomato cooking juices. (add a little oil if necessary)
- 4
Once toasted, rub the remaining half-clove of garlic onto the muffins, then spread a tablespoon of Arrabiata sauce on each.
- 5
Arrange your half-confit tomatoes on your muffin bread, then add a few more herbs de Provence and place a small sprig of thyme on top.
Revisited Pan con Tomate: how many calories per serving?
One serving of this recipe has 783 kcal, 19 g protein, 78 g carbs and 21 g fat. The recipe makes 2 servings. Allow 15 min in total.
Frequently asked questions
Revisited Pan con Tomate: how long does it take?
Allow 15 min in total: 10 min prep and 5 min cooking.
Revisited Pan con Tomate: is it high in protein?
Protein provides 10% of the calories (19 g per serving), below the 20% threshold for a high-protein recipe.
Revisited Pan con Tomate: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Vegetarian

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