
Red Lentil Dahl
- 344 kcal per serving
- Total time 30 min
- 4 servings
- Easy
- Protein
- 12 g
- Carbohydrates
- 30.1 g
- Fat
- 18 g
- Fiber
- 13.3 g
Where the calories come from
- Protein15%
- Carbohydrates36%
- Fat49%
Ingredients
4 servings
Steps

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Start for freeRed Lentil Dahl: how many calories per serving?
One serving of this recipe has 344 kcal, 12 g protein, 30 g carbs and 18 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Red Lentil Dahl: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Red Lentil Dahl: is it high in protein?
Protein provides 14% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.
Red Lentil Dahl: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Dinner
- Egg Free
- Gluten Free
- Pork Free
- Vegetarian
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