
Quick Surimi Appetizer
Le Moelleux Fleury Michon surimi sticks, shortcrust pastry, cream, egg, Le Moelleux Fleury Michon surimi sticks, salad, sun-dried tomatoes, Le Moelleux Fleury Michon surimi sticks, sandwich bread, fresh cheese, chives
- 1,450 kcal per serving
- Total time 65 min
- 4 servings
- Protein
- 73.6 g
- Carbohydrates
- 114 g
- Fat
- 75.3 g
- Fiber
- 4.3 g
Where the calories come from
- Protein21%
- Carbohydrates32%
- Fat47%
Ingredients
4 servings
- 8 Fleury Michon 'Le Moelleux' surimi sticks
- 1 shortcrust pastry
- 200 ml cream
- 3 eggs
- 8 Fleury Michon 'Le Moelleux' surimi sticks
- 1 lettuce
- 1 small jar of sun-dried tomatoes
- 12 Fleury Michon 'Le Moelleux' surimi sticks
- 8 slices of sandwich bread
- 80 g cream cheese spread
- chives
Steps
- 1
For the mini quiches: using a cookie cutter, cut out circles of dough. Place the dough circles into the molds.
- 2
In a bowl, beat the whole eggs and the crème fraîche. Season with salt and pepper.
- 3
Distribute the mixture over the pastry bases.
- 4
Blend the Le Moelleux Fleury Michon surimi sticks and put a generous pinch on each mini quiche.
- 5
Bake for 20 minutes at 200°C.
- 6
For the appetizer salad: chop the sun-dried tomatoes, shred the Le Moelleux Fleury Michon surimi sticks like tagliatelle, then add salad with a good vinaigrette.
- 7
For the rolls: In a bowl, pour in the crumbled Le Moelleux Fleury Michon surimi, the cream cheese, and the chives. Mix and season.
- 8
Using a rolling pin, flatten a slice of sandwich bread.
- 9
Place a large spoonful of filling, then spread it out. Roll up the slice.
- 10
Cut into thin slices and stick a toothpick into each roll with a piece of surimi, as shown in the photo.
Quick Surimi Appetizer: how many calories per serving?
One serving of this recipe has 1,450 kcal, 74 g protein, 114 g carbs and 75 g fat. The recipe makes 4 servings. Allow 65 min in total.
Frequently asked questions
Quick Surimi Appetizer: how long does it take?
Allow 65 min in total: 45 min prep and 20 min cooking.
Quick Surimi Appetizer: is it high in protein?
Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Snacks

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