Pumpkin ice cream

Pumpkin ice cream

pumpkin, skimmed milk, crème fraîche, egg yolk, cane sugar, cinnamon, vanilla bean

  • 142 kcal per serving
  • Total time 35 min
  • 6 servings
Protein
2.9 g
Carbohydrates
4.1 g
Fat
12.4 g
Fiber
0.9 g

Where the calories come from

  • Protein8%
  • Carbohydrates12%
  • Fat80%

Ingredients

6 servings

Steps

  1. 1

    Wash and cut the pumpkin into pieces. If it is organic, you can keep the skin, otherwise remove it.

  2. 2

    Cook it for 10-15 minutes in a pot of boiling water.

  3. 3

    Drain it and blend it to obtain a smooth puree.

  4. 4

    Preparation of the custard: In a saucepan, heat the milk for 5 minutes with the vanilla bean split in two.

  5. 5

    Turn off the heat and let it infuse for 15 minutes. After this time, add the liquid cream and heat again.

  6. 6

    In a bowl, put the 2 egg yolks, sugar, and cinnamon. Incorporate the milk/cream and whisk to combine with the egg yolks. Return to the saucepan and heat again over low heat until the custard thickens.

  7. 7

    When the cream has thickened, mix it with the pumpkin puree. Let it cool and store in the refrigerator.

  8. 8

    Pour the mixture and start your ice cream maker program.

Pumpkin ice cream: how many calories per serving?

One serving of this recipe has 142 kcal, 3 g protein, 4 g carbs and 12 g fat. The recipe makes 6 servings. Allow 35 min in total.

Frequently asked questions

Pumpkin ice cream: how long does it take?

Allow 35 min in total: 30 min prep and 5 min cooking.

Pumpkin ice cream: is it high in protein?

Protein provides 8% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.

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