
Pumpkin ice cream
pumpkin, skimmed milk, crème fraîche, egg yolk, cane sugar, cinnamon, vanilla bean
- 142 kcal per serving
- Total time 35 min
- 6 servings
- Protein
- 2.9 g
- Carbohydrates
- 4.1 g
- Fat
- 12.4 g
- Fiber
- 0.9 g
Where the calories come from
- Protein8%
- Carbohydrates12%
- Fat80%
Ingredients
6 servings
- 300 g of red kuri squash
- 10 cl of skimmed milk
- 20 cl of crème fraîche
- 3 egg yolks
- 3 tablespoons of cane sugar
- 1 pinch of cinnamon
- 1/2 vanilla bean
Steps
- 1
Wash and cut the pumpkin into pieces. If it is organic, you can keep the skin, otherwise remove it.
- 2
Cook it for 10-15 minutes in a pot of boiling water.
- 3
Drain it and blend it to obtain a smooth puree.
- 4
Preparation of the custard: In a saucepan, heat the milk for 5 minutes with the vanilla bean split in two.
- 5
Turn off the heat and let it infuse for 15 minutes. After this time, add the liquid cream and heat again.
- 6
In a bowl, put the 2 egg yolks, sugar, and cinnamon. Incorporate the milk/cream and whisk to combine with the egg yolks. Return to the saucepan and heat again over low heat until the custard thickens.
- 7
When the cream has thickened, mix it with the pumpkin puree. Let it cool and store in the refrigerator.
- 8
Pour the mixture and start your ice cream maker program.
Pumpkin ice cream: how many calories per serving?
One serving of this recipe has 142 kcal, 3 g protein, 4 g carbs and 12 g fat. The recipe makes 6 servings. Allow 35 min in total.
Frequently asked questions
Pumpkin ice cream: how long does it take?
Allow 35 min in total: 30 min prep and 5 min cooking.
Pumpkin ice cream: is it high in protein?
Protein provides 8% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
- Gluten Free
- Puddings

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