Pumpkin crumble verrine

Pumpkin crumble verrine

pumpkin, heavy cream, wheat flour, unsalted butter, parmesan, chives, Espelette pepper, salt, pepper

  • 383 kcal per serving
  • 6 servings
Protein
7.7 g
Carbohydrates
24.2 g
Fat
28 g
Fiber
0.5 g

Where the calories come from

  • Protein8%
  • Carbohydrates25%
  • Fat66%

Ingredients

6 servings

Steps

  1. 1

    Peel and remove the seeds from the pumpkin by cutting it into quarters and using a spoon, then cut into pieces for faster cooking. Allow about 15 minutes before blending the mixture.

  2. 2

    Preheat the oven to 210°C (410°F) and prepare your crumble: mix the flour, butter, and parmesan until a sandy dough forms. Place on a baking sheet and bake for 10 minutes. The dough should be slightly golden.

  3. 3

    Retrieve the cooked pumpkin pieces and blend with the cream and Espelette pepper.

  4. 4

    Pour this mixture into a saucepan and keep warm while adjusting the seasoning with salt and pepper. Add the chopped chives.

  5. 5

    When serving, divide the pumpkin soup into 6 verrines and simply top each one with a little parmesan crumble, fresh from the oven and still hot.

Pumpkin crumble verrine: how many calories per serving?

One serving of this recipe has 383 kcal, 8 g protein, 24 g carbs and 28 g fat. The recipe makes 6 servings.

Frequently asked questions

Pumpkin crumble verrine: is it high in protein?

Protein provides 8% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.

Pumpkin crumble verrine: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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