
Parmesan and Arugula Pesto Twists
Parmigiano Reggiano, pistachios, olive oil, arugula, garlic, salt, pepper, puff pastry, egg yolk, sun-dried tomatoes, lemon, Greek yogurt
- 575 kcal per serving
- Total time 35 min
- 6 servings
- Protein
- 12.1 g
- Carbohydrates
- 16.6 g
- Fat
- 50.2 g
- Fiber
- 1.1 g
Where the calories come from
- Protein9%
- Carbohydrates12%
- Fat80%
Ingredients
6 servings
- 120 g of Parmigiano Reggiano
- 50 g of pistachios
- 18 cl of olive oil
- 100 g of arugula
- 1 clove of garlic
- 1 pinch of salt
- 1 pinch of pepper
- 2 rectangular puff pastries
- 1 egg yolk
- 80 g of sun-dried tomatoes
- 1/2 lemon
- 60 g of Greek yogurt
Steps
- 1
Freshly grate the Parmigiano Reggiano.
- 2
Blend 80g of Parmigiano Reggiano, the pistachios, arugula, garlic clove, and 15cl of olive oil together, then add salt and pepper.
- 3
Preheat the oven to 180°C (356°F).
- 4
Spread the pesto over the puff pastry sheets, then sprinkle with the rest of the cheese, keeping just a handful.
- 5
Cut 2.5cm wide strips. Twist them and place them on a baking sheet.
- 6
Chill for 10 minutes.
- 7
Dilute the egg yolk with a little water and brush onto the puff pastry. Sprinkle with the remaining cheese and bake for 15 to 20 minutes.
- 8
Dip: blend the sun-dried tomatoes with the lemon juice, yogurt, and the remaining olive oil.
Parmesan and Arugula Pesto Twists: how many calories per serving?
One serving of this recipe has 575 kcal, 12 g protein, 17 g carbs and 50 g fat. The recipe makes 6 servings. Allow 35 min in total.
Frequently asked questions
Parmesan and Arugula Pesto Twists: how long does it take?
Allow 35 min in total: 15 min prep and 20 min cooking.
Parmesan and Arugula Pesto Twists: is it high in protein?
Protein provides 8% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.
- Pork Free
- Snacks

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