Parmesan and Arugula Pesto Twists

Parmesan and Arugula Pesto Twists

Parmigiano Reggiano, pistachios, olive oil, arugula, garlic, salt, pepper, puff pastry, egg yolk, sun-dried tomatoes, lemon, Greek yogurt

  • 575 kcal per serving
  • Total time 35 min
  • 6 servings
Protein
12.1 g
Carbohydrates
16.6 g
Fat
50.2 g
Fiber
1.1 g

Where the calories come from

  • Protein9%
  • Carbohydrates12%
  • Fat80%

Ingredients

6 servings

  • 120 g of Parmigiano Reggiano
  • 50 g of pistachios
  • 18 cl of olive oil
  • 100 g of arugula
  • 1 clove of garlic
  • 1 pinch of salt
  • 1 pinch of pepper
  • 2 rectangular puff pastries
  • 1 egg yolk
  • 80 g of sun-dried tomatoes
  • 1/2 lemon
  • 60 g of Greek yogurt

Steps

  1. 1

    Freshly grate the Parmigiano Reggiano.

  2. 2

    Blend 80g of Parmigiano Reggiano, the pistachios, arugula, garlic clove, and 15cl of olive oil together, then add salt and pepper.

  3. 3

    Preheat the oven to 180°C (356°F).

  4. 4

    Spread the pesto over the puff pastry sheets, then sprinkle with the rest of the cheese, keeping just a handful.

  5. 5

    Cut 2.5cm wide strips. Twist them and place them on a baking sheet.

  6. 6

    Chill for 10 minutes.

  7. 7

    Dilute the egg yolk with a little water and brush onto the puff pastry. Sprinkle with the remaining cheese and bake for 15 to 20 minutes.

  8. 8

    Dip: blend the sun-dried tomatoes with the lemon juice, yogurt, and the remaining olive oil.

Parmesan and Arugula Pesto Twists: how many calories per serving?

One serving of this recipe has 575 kcal, 12 g protein, 17 g carbs and 50 g fat. The recipe makes 6 servings. Allow 35 min in total.

Frequently asked questions

Parmesan and Arugula Pesto Twists: how long does it take?

Allow 35 min in total: 15 min prep and 20 min cooking.

Parmesan and Arugula Pesto Twists: is it high in protein?

Protein provides 8% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.

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