Fox Porridge

Fox Porridge

mango, pear, banana, blueberries, rolled oats, liquid honey, almonds, cinnamon

  • 810 kcal per serving
  • Total time 35 min
  • 1 serving
Protein
22.4 g
Carbohydrates
88.5 g
Fat
36.7 g
Fiber
23.7 g

Where the calories come from

  • Protein12%
  • Carbohydrates46%
  • Fat43%

Ingredients

1 serving

Steps

  1. 1

    In a saucepan, pour in the rolled oats and milk. Heat over low heat, stirring regularly. If it lacks liquid, add a little water as you go. Sprinkle with a little cinnamon. Add the honey at the end of cooking.

  2. 2

    Form 6 thin slices of pear as well as a larger one for the tail. Cut a piece for a tongue and 2 triangles for the ears. Peel the mango and cut it into cubes. Slice the banana.

  3. 3

    Place the creamy porridge. First arrange the banana slices, then the blueberries. Add the mango pieces over the entire top part of the bowl. Place the triangles at the ears, then the whiskers and the tongue. Place the bowl on a flat plate so you can place the tail and 2 almonds as paws.

Fox Porridge: how many calories per serving?

One serving of this recipe has 810 kcal, 22 g protein, 89 g carbs and 37 g fat. The recipe makes 1 serving. Allow 35 min in total.

Frequently asked questions

Fox Porridge: how long does it take?

Allow 35 min in total: 15 min prep and 20 min cooking.

Fox Porridge: is it high in protein?

Protein provides 11% of the calories (22 g per serving), below the 20% threshold for a high-protein recipe.

Fox Porridge: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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