Egg Rougail

Egg Rougail

  • 224 kcal per serving
  • Total time 45 min
  • 4 servings
  • Very easy
Protein
16.9 g
Carbohydrates
9.6 g
Fat
13.5 g
Fiber
2.5 g

Where the calories come from

  • Protein30%
  • Carbohydrates17%
  • Fat53%

Ingredients

4 servings

Steps

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Egg Rougail: how many calories per serving?

One serving of this recipe has 224 kcal, 17 g protein, 10 g carbs and 13 g fat. The recipe makes 4 servings. Allow 45 min in total.

Frequently asked questions

Egg Rougail: how long does it take?

Allow 45 min in total: 15 min prep and 30 min cooking.

Egg Rougail: is it high in protein?

Yes: protein provides 30% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Egg Rougail: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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