Easy mashed bananas
banana, plain yogurt, brown sugar, lemon
- 234 kcal per serving
- Total time 2 min
- 1 serving
- Protein
- 6.5 g
- Carbohydrates
- 37.9 g
- Fat
- 4.1 g
- Fiber
- 3.9 g
Where the calories come from
- Protein12%
- Carbohydrates71%
- Fat17%
Ingredients
1 serving
- 1 ripe banana
- 1 plain yogurt
- 1 teaspoon of brown sugar
- 1 splash of lemon juice (optional)
Steps
- 1
Peel and mash roughly with a fork on a plate.
- 2
Pour in the yogurt, then the sugar.
- 3
Add a little lemon, if you like. Mix everything together.
Easy mashed bananas: how many calories per serving?
One serving of this recipe has 234 kcal, 7 g protein, 38 g carbs and 4 g fat. The recipe makes 1 serving. Allow 2 min in total.
Frequently asked questions
Easy mashed bananas: how long does it take?
Allow 2 min in total.
Easy mashed bananas: is it high in protein?
Protein provides 11% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.
Easy mashed bananas: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Gluten Free
- Vegetarian
- Puddings
Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Start for freeSimilar recipes
Vegan fig panna cotta
561 kcal · 20 min
Nyons Olive Oil Chocolate Cake by Laurent Mariotte
527 kcal · 45 min
Chocolate-praline yule log by Laurent Mariotte
582 kcal · 35 min
Roasted pineapple with spices by Laurent Mariotte
281 kcal · 30 min
Coffee and Carambar Panna Cotta by Laurent Mariotte
334 kcal · 21 min
Halloween cake and its chocolate spiderweb
46 kcal · 20 min
Your personal calorie plan in 2 minutes
Start for free