
Creamy mushroom risotto
Okay sans tube®, mushroom, risotto rice, vegetable broth, dry white wine, grated parmesan, garlic, onion, olive oil, butter, salt and pepper
- 686 kcal per serving
- Total time 45 min
- 4 servings
- Protein
- 16.4 g
- Carbohydrates
- 49.8 g
- Fat
- 43.9 g
- Fiber
- 3 g
Where the calories come from
- Protein10%
- Carbohydrates30%
- Fat60%
Ingredients
4 servings
- 1 Okay sans tube®
- 350 g of mushrooms
- 200 g of risotto rice (arborio, carnaroli, etc.)
- 1 l of vegetable broth
- 15 cl of dry white wine
- 80 g of grated parmesan
- 1 clove of garlic
- 1 onion (small)
- 1 drizzle of olive oil
- 1 knob of butter
- salt and pepper
Steps
- 1
Peel and press the garlic clove. Peel and mince the onion.
- 2
Cut off the bottom part of the mushroom stalks. Using a dampened Okay Sans Tube® paper towel, gently clean and rub the caps and stalks. Be careful not to rinse them directly under water: mushrooms are like sponges. Then, cut the mushrooms into pieces and set them aside.
- 3
In a skillet or large saucepan, sauté the rice in a little olive oil for 2 to 3 minutes until translucent. Deglaze with the white wine and continue stirring. Let the liquid reduce.
- 4
Pour in the first ladle of hot broth and keep stirring to prevent the rice from sticking to the pan. Once the liquid is absorbed, add another ladle of broth. Repeat the process until the rice is al dente.
- 5
In a separate sauté pan, sauté the onion and garlic in a butter/olive oil mixture. Add the mushrooms and cook for 5 minutes until tender.
- 6
Once the rice is creamy, stir in the grated parmesan off the heat. Mix well, season with salt and pepper. Then add the cooked mushrooms and serve hot.
Creamy mushroom risotto: how many calories per serving?
One serving of this recipe has 686 kcal, 16 g protein, 50 g carbs and 44 g fat. The recipe makes 4 servings. Allow 45 min in total.
Frequently asked questions
Creamy mushroom risotto: how long does it take?
Allow 45 min in total: 20 min prep and 25 min cooking.
Creamy mushroom risotto: is it high in protein?
Protein provides 10% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Pasta
- Rice
- Dinner

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