Creamy Bell Pepper Sauce
garlic powder, olive oil, red bell pepper, parsley, plain yogurt, salt and pepper, pine nuts
- 664 kcal per serving
- Total time 15 min
- 2 servings
- Protein
- 3.5 g
- Carbohydrates
- 14.8 g
- Fat
- 65.3 g
- Fiber
- 3.5 g
Where the calories come from
- Protein2%
- Carbohydrates9%
- Fat89%
Ingredients
2 servings
- 1 teaspoon garlic powder
- 1 drizzle of olive oil
- 1 red bell pepper
- 1 teaspoon parsley
- 70 g plain yogurt
- 1 salt and pepper
- 10 g pine nuts
Steps
- 1
Cut the bell pepper into pieces and sauté in oil, then add the pine nuts at the end of cooking.
- 2
In a mixer/blender, add the mixture along with the rest of the ingredients and blend everything together.
- 3
Adjust the quantities to change the texture of the preparation if you wish. Enjoy!
Creamy Bell Pepper Sauce: how many calories per serving?
One serving of this recipe has 664 kcal, 3 g protein, 15 g carbs and 65 g fat. The recipe makes 2 servings. Allow 15 min in total.
Frequently asked questions
Creamy Bell Pepper Sauce: how long does it take?
Allow 15 min in total: 5 min prep and 10 min cooking.
Creamy Bell Pepper Sauce: is it high in protein?
Protein provides 2% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
Creamy Bell Pepper Sauce: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Gluten Free
- Vegetarian
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