Cod fillet with shallots and mustard
- 232 kcal per serving
- Total time 25 min
- 2 servings
- Protein
- 42 g
- Carbohydrates
- 5.9 g
- Fat
- 4.1 g
- Fiber
- 1.8 g
Where the calories come from
- Protein74%
- Carbohydrates10%
- Fat16%
Ingredients
2 servings
Steps
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Start for freeCod fillet with shallots and mustard: how many calories per serving?
One serving of this recipe has 232 kcal, 42 g protein, 6 g carbs and 4 g fat. The recipe makes 2 servings. Allow 25 min in total.
Frequently asked questions
Cod fillet with shallots and mustard: how long does it take?
Allow 25 min in total: 10 min prep and 15 min cooking.
Cod fillet with shallots and mustard: is it high in protein?
Yes: protein provides 72% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
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