Borek feta & spinach by Laurent Mariotte

Borek feta & spinach by Laurent Mariotte

phyllo dough, spinach, feta, onion, 4-spice blend, garlic, unsalted butter, sesame seeds, salt and pepper

  • 492 kcal per serving
  • Total time 55 min
  • 4 servings
Protein
17.6 g
Carbohydrates
20.3 g
Fat
39.6 g
Fiber
1.3 g

Where the calories come from

  • Protein14%
  • Carbohydrates16%
  • Fat70%

Ingredients

4 servings

Steps

  1. 1

    Wash and stem the spinach, then drain. Peel the onion and garlic and finely chop them. Sauté them in a large pan with 10g of butter and sprinkle with the four-spice blend. Over high heat, add the spinach and cook until the cooking water has evaporated, stirring occasionally.

  2. 2

    Add the crumbled feta, season with pepper, and mix. Let cool slightly and drain the mixture.

  3. 3

    Preheat the oven to 200°C.

  4. 4

    Unroll a sheet of phyllo dough, with the longest edge facing you, and brush it with melted butter. Place a second sheet on top and brush it with melted butter as well.

  5. 5

    Spread the filling in a log shape 2 cm from the edge, then roll it up. Place it in a greased round baking dish. Repeat with the remaining filling, arranging it in a spiral. Brush with butter one last time and sprinkle with sesame seeds.

  6. 6

    Bake for 30 minutes and serve warm.

Borek feta & spinach by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 492 kcal, 18 g protein, 20 g carbs and 40 g fat. The recipe makes 4 servings. Allow 55 min in total.

Frequently asked questions

Borek feta & spinach by Laurent Mariotte: how long does it take?

Allow 55 min in total: 25 min prep and 30 min cooking.

Borek feta & spinach by Laurent Mariotte: is it high in protein?

Protein provides 14% of the calories (18 g per serving), below the 20% threshold for a high-protein recipe.

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