Apple cookie verrine
apple, cookie, plain yogurt, sugar
- 240 kcal per serving
- Total time 15 min
- 4 servings
- Protein
- 2.9 g
- Carbohydrates
- 37.9 g
- Fat
- 8.2 g
- Fiber
- 1.4 g
Where the calories come from
- Protein5%
- Carbohydrates64%
- Fat31%
Ingredients
4 servings
- 1 apple (golden)
- 4 cookies
- 1 plain yogurt
- 50 g of sugar
Steps
- 1
Crumble the cookies and cut the apple into small cubes. Ask one of your parents to help you with this step. Mix the plain yogurt with the sugar.
- 2
Put some crumbled cookies at the bottom of the verrines, then a layer of apples, a layer of yogurt, a layer of apples, another layer of yogurt and sprinkle with the rest of the cookies crushed in a mortar.
Apple cookie verrine: how many calories per serving?
One serving of this recipe has 240 kcal, 3 g protein, 38 g carbs and 8 g fat. The recipe makes 4 servings. Allow 15 min in total.
Frequently asked questions
Apple cookie verrine: how long does it take?
Allow 15 min in total.
Apple cookie verrine: is it high in protein?
Protein provides 5% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
Apple cookie verrine: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Vegetarian
- Puddings
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