Sweetened sports drink: calories and nutrition facts
Sweetened sports drink has 22 kcal per 100 g. One serving, 1 Can (330 g), has 72 kcal.
- Calories
- 22 kcal
- Protein
- 0 g
- Carbohydrates
- 5.4 g
- Fat
- 0 g
Per 100 g
Sweetened sports drink: how many calories?
Sweetened sports drink has 22 kcal per 100 g, with 0 g protein, 5.4 g carbs and 0 g fat. A 330 g serving (1 Can) has 72 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 72 kcal
- Protein
- 0 g
- Carbohydrates
- 17.9 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (330 g) |
|---|---|---|
| Calories | 22 kcal | 72 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5.4 g | 17.9 g |
| of which sugars | 5 g | 16.6 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 50 mg | 166 mg |
| Water | 94.4 g | 311.5 g |
| Vitamin C | 16 mg | 52.8 mg |
| Calcium | 31 mg | 102 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 6 mg | 21 mg |
| Magnesium | 17 mg | 54 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(22 kcal) | 1% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.4 g) | 2% |
| of which sugars(5 g) | 6% |
| Protein(0 g) | 0% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Sweetened sports drink: frequently asked questions
Sweetened sports drink: how many calories per serving?
A 330 g serving (1 Can) has 72 kcal.
Sweetened sports drink: how much protein?
Sweetened sports drink contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Sweetened sports drink: how much fibre?
Sweetened sports drink provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sweetened sports drink: how much makes 100 kcal?
100 kcal is about 461 g of this food.
More foods in this category
- Sweetened flavored water16 kcal
- Sweetened fruit drink46 kcal
- Sweetened iced tea23 kcal
- Sweetened lemonade23 kcal
- Sweetened soda35 kcal
- Sweetened soy drink43 kcal
- Tap water0 kcal
- Thonon Mineral Water0 kcal
- Tomato juice22 kcal
- Tonic water33 kcal
- Tonic water with sweeteners22 kcal
- Traditional cider33 kcal
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