Sweetened soy drink: calories and nutrition facts

Sweetened soy drink has 43 kcal per 100 g. One serving, 1 Glass (250 g), has 108 kcal.

Calories: 43 kcal
Protein: 3 g
Carbohydrates: 2.9 g
Fat: 1.8 g

Per 100 g

Sweetened soy drink: how many calories?

Sweetened soy drink has 43 kcal per 100 g, with 3 g protein, 2.9 g carbs and 1.8 g fat. A 250 g serving (1 Glass) has 108 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein30%
Carbohydrates29%
Fat41%

Calculate a portion

Amountg

Calories: 108 kcal
Protein: 7.5 g
Carbohydrates: 7.2 g
Fat: 4.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	43 kcal	108 kcal
Fat	1.8 g	4.5 g
of which saturated fat	0.3 g	0.7 g
Carbohydrates	2.9 g	7.2 g
of which sugars	2.7 g	6.8 g
Fiber	1.1 g	2.8 g
Protein	3 g	7.5 g
Sodium	48 mg	120 mg
Water	90.6 g	226.5 g
Vitamin C	0.5 mg	1.3 mg
Calcium	53 mg	133 mg
Iron	0.4 mg	1 mg
Potassium	137 mg	343 mg
Magnesium	21 mg	53 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(43 kcal)	2%
Fat(1.8 g)	3%
of which saturated fat(0.3 g)	1%
Carbohydrates(2.9 g)	1%
of which sugars(2.7 g)	3%
Protein(3 g)	6%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Sweetened soy drink: frequently asked questions

Sweetened soy drink: how many calories per serving?

A 250 g serving (1 Glass) has 108 kcal.

Sweetened soy drink: how much protein?

Sweetened soy drink contains 3 g of protein per 100 g, 6% of the 50 g reference intake.

Sweetened soy drink: how much fibre?

Sweetened soy drink provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Sweetened soy drink: how much makes 100 kcal?

100 kcal is about 231 g of this food.

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