Sweetened iced tea: calories and nutrition facts

Sweetened iced tea has 23 kcal per 100 g. One serving, 1 Glass (250 g), has 58 kcal.

Calories: 23 kcal
Protein: 0 g
Carbohydrates: 5.8 g
Fat: 0 g

Per 100 g

Sweetened iced tea: how many calories?

Sweetened iced tea has 23 kcal per 100 g, with 0 g protein, 5.8 g carbs and 0 g fat. A 250 g serving (1 Glass) has 58 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates100%
Fat0%

Calculate a portion

Amountg

Calories: 58 kcal
Protein: 0.1 g
Carbohydrates: 14.5 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	23 kcal	58 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	5.8 g	14.5 g
of which sugars	5.7 g	14.1 g
Fiber	0.1 g	0.3 g
Protein	0 g	0.1 g
Sodium	23 mg	57 mg
Water	93.1 g	232.8 g
Vitamin C	22.4 mg	56 mg
Calcium	2 mg	5 mg
Iron	0 mg	0 mg
Potassium	13 mg	32 mg
Magnesium	1 mg	3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(23 kcal)	1%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(5.8 g)	2%
of which sugars(5.7 g)	6%
Protein(0 g)	0%
Salt(0.06 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sodium (120 mg or less)

Sweetened iced tea: frequently asked questions

Sweetened iced tea: how many calories per serving?

A 250 g serving (1 Glass) has 58 kcal.

Sweetened iced tea: how much protein?

Sweetened iced tea contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Sweetened iced tea: how much fibre?

Sweetened iced tea provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Sweetened iced tea: how much makes 100 kcal?

100 kcal is about 431 g of this food.

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