Traditional cider: calories and nutrition facts

Traditional cider has 33 kcal per 100 g. One serving, glass (150 g), has 49 kcal.

Calories: 33 kcal
Protein: 0 g
Carbohydrates: 1.9 g
Fat: 0 g

Per 100 g

Traditional cider: how many calories?

Traditional cider has 33 kcal per 100 g, with 0 g protein, 1.9 g carbs and 0 g fat. A 150 g serving (glass) has 49 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates100%
Fat0%

Calculate a portion

Amountg

Calories: 49 kcal
Protein: 0 g
Carbohydrates: 2.8 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	33 kcal	49 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	1.9 g	2.8 g
of which sugars	1.6 g	2.4 g
Fiber	0 g	0 g
Protein	0 g	0 g
Sodium	5 mg	8 mg
Water	94.2 g	141.3 g
Vitamin C	14.1 mg	21.2 mg
Calcium	9 mg	13 mg
Iron	0.7 mg	1.1 mg
Potassium	96 mg	144 mg
Magnesium	3 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(33 kcal)	2%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(1.9 g)	1%
of which sugars(1.6 g)	2%
Protein(0 g)	0%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Traditional cider: frequently asked questions

Traditional cider: how many calories per serving?

A 150 g serving (glass) has 49 kcal.

Traditional cider: how much protein?

Traditional cider contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Traditional cider: how much fibre?

Traditional cider provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Traditional cider: how much makes 100 kcal?

100 kcal is about 308 g of this food.

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