Chocolate Flavour Pudding (Arla): calories and nutrition facts

Chocolate Flavour Pudding (Arla) has 76 kcal per 100 g. One serving, Serving (200 g), has 152 kcal.

Calories: 76 kcal
Protein: 10 g
Carbohydrates: 7.8 g
Fat: 1.5 g

Per 100 g

Chocolate Flavour Pudding (Arla): how many calories?

Chocolate Flavour Pudding (Arla) has 76 kcal per 100 g, with 10 g protein, 7.8 g carbs and 1.5 g fat. A 200 g serving (Serving) has 152 kcal. Most of its calories come from protein.

Where the calories come from

Protein47%
Carbohydrates37%
Fat16%

Calculate a portion

Amountg

Calories: 152 kcal
Protein: 20 g
Carbohydrates: 15.6 g
Fat: 3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	76 kcal	152 kcal
Fat	1.5 g	3 g
of which saturated fat	0.9 g	1.8 g
Carbohydrates	7.8 g	15.6 g
of which sugars	4.5 g	9 g
Fiber	0.7 g	1.4 g
Protein	10 g	20 g
Sodium	96 mg	192 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 8 April 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(76 kcal)	4%
Fat(1.5 g)	2%
of which saturated fat(0.9 g)	5%
Carbohydrates(7.8 g)	3%
of which sugars(4.5 g)	5%
Protein(10 g)	20%
Salt(0.24 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Chocolate Flavour Pudding (Arla): frequently asked questions

Chocolate Flavour Pudding (Arla): how many calories per serving?

A 200 g serving (Serving) has 152 kcal.

Chocolate Flavour Pudding (Arla): how much protein?

Chocolate Flavour Pudding (Arla) contains 10 g of protein per 100 g, 20% of the 50 g reference intake.

Chocolate Flavour Pudding (Arla): how much fibre?

Chocolate Flavour Pudding (Arla) provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Chocolate Flavour Pudding (Arla): how much makes 100 kcal?

100 kcal is about 132 g of this food.

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