Chicken Tikka Masala (Marks & Spencer): calories and nutrition facts

Chicken Tikka Masala (Marks & Spencer) has 158 kcal per 100 g. One serving, 1 portion (400 g) (400 g), has 632 kcal.

Calories: 158 kcal
Protein: 9.2 g
Carbohydrates: 15 g
Fat: 6.5 g

Per 100 g

Chicken Tikka Masala (Marks & Spencer): how many calories?

Chicken Tikka Masala (Marks & Spencer) has 158 kcal per 100 g, with 9.2 g protein, 15 g carbs and 6.5 g fat. A 400 g serving (1 portion (400 g)) has 632 kcal. Most of its calories come from carbohydrates.

Where the calories come from

Protein24%
Carbohydrates39%
Fat38%

Calculate a portion

Amountg

Calories: 632 kcal
Protein: 36.8 g
Carbohydrates: 60 g
Fat: 26 g

Nutrition facts

Nutrient	Per 100 g	Per serving (400 g)
Calories	158 kcal	632 kcal
Fat	6.5 g	26 g
of which saturated fat	1.9 g	7.6 g
Carbohydrates	15 g	60 g
of which sugars	1.6 g	6.4 g
Fiber	1.2 g	4.8 g
Protein	9.2 g	36.8 g
Sodium	140 mg	560 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(158 kcal)	8%
Fat(6.5 g)	9%
of which saturated fat(1.9 g)	10%
Carbohydrates(15 g)	6%
of which sugars(1.6 g)	2%
Protein(9.2 g)	18%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Chicken Tikka Masala (Marks & Spencer): frequently asked questions

Chicken Tikka Masala (Marks & Spencer): how many calories per serving?

A 400 g serving (1 portion (400 g)) has 632 kcal.

Chicken Tikka Masala (Marks & Spencer): how much protein?

Chicken Tikka Masala (Marks & Spencer) contains 9.2 g of protein per 100 g, 18% of the 50 g reference intake.

Chicken Tikka Masala (Marks & Spencer): how much fibre?

Chicken Tikka Masala (Marks & Spencer) provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Chicken Tikka Masala (Marks & Spencer): how much makes 100 kcal?

100 kcal is about 63 g of this food.

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