chicken breasts (Asda): calories and nutrition facts

chicken breasts (Asda) has 132 kcal per 100 g. One serving, 1 serving (100 g) (100 g), has 132 kcal.

Calories: 132 kcal
Protein: 28 g
Carbohydrates: 0.5 g
Fat: 1.9 g

Per 100 g

chicken breasts (Asda): how many calories?

chicken breasts (Asda) has 132 kcal per 100 g, with 28 g protein, 0.5 g carbs and 1.9 g fat. A 100 g serving (1 serving (100 g)) has 132 kcal. Most of its calories come from protein.

Where the calories come from

Protein85%
Carbohydrates2%
Fat13%

Calculate a portion

Amountg

Calories: 132 kcal
Protein: 28 g
Carbohydrates: 0.5 g
Fat: 1.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	132 kcal	132 kcal
Fat	1.9 g	1.9 g
of which saturated fat	0.5 g	0.5 g
Carbohydrates	0.5 g	0.5 g
of which sugars	0.5 g	0.5 g
Fiber	0.5 g	0.5 g
Protein	28 g	28 g
Sodium	72 mg	72 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(132 kcal)	7%
Fat(1.9 g)	3%
of which saturated fat(0.5 g)	3%
Carbohydrates(0.5 g)	0%
of which sugars(0.5 g)	1%
Protein(28 g)	56%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

chicken breasts (Asda): frequently asked questions

chicken breasts (Asda): how many calories per serving?

A 100 g serving (1 serving (100 g)) has 132 kcal.

chicken breasts (Asda): how much protein?

chicken breasts (Asda) contains 28 g of protein per 100 g, 56% of the 50 g reference intake.

chicken breasts (Asda): how much fibre?

chicken breasts (Asda) provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

chicken breasts (Asda): how much makes 100 kcal?

100 kcal is about 76 g of this food.

Your personal calorie plan in 2 minutes

Start for free