Cold Smoked Salmon (Nautica): calories and nutrition facts

Cold Smoked Salmon (Nautica) has 174 kcal per 100 g. One serving, 100 g (100 g), has 174 kcal.

Calories: 174 kcal
Protein: 20.2 g
Carbohydrates: 0 g
Fat: 10.4 g

Per 100 g

Cold Smoked Salmon (Nautica): how many calories?

Cold Smoked Salmon (Nautica) has 174 kcal per 100 g, with 20.2 g protein, 0 g carbs and 10.4 g fat. A 100 g serving (100 g) has 174 kcal. Most of its calories come from fat.

Where the calories come from

Protein46%
Carbohydrates0%
Fat54%

Calculate a portion

Amountg

Calories: 174 kcal
Protein: 20.2 g
Carbohydrates: 0 g
Fat: 10.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	174 kcal	174 kcal
Fat	10.4 g	10.4 g
of which saturated fat	1.6 g	1.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.2 g	20.2 g
Sodium	996 mg	996 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score D. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(174 kcal)	9%
Fat(10.4 g)	15%
of which saturated fat(1.6 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.2 g)	40%
Salt(2.49 g)	42%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cold Smoked Salmon (Nautica): frequently asked questions

Cold Smoked Salmon (Nautica): how many calories per serving?

A 100 g serving (100 g) has 174 kcal.

Cold Smoked Salmon (Nautica): how much protein?

Cold Smoked Salmon (Nautica) contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.

Cold Smoked Salmon (Nautica): how much fibre?

Cold Smoked Salmon (Nautica) provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cold Smoked Salmon (Nautica): how much makes 100 kcal?

100 kcal is about 57 g of this food.

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