Zucchini Tian
- 291 kcal per serving
- Total time 60 min
- 6 servings
- Protein
- 12 g
- Carbohydrates
- 12.2 g
- Fat
- 20.8 g
- Fiber
- 3.1 g
Where the calories come from
- Protein17%
- Carbohydrates17%
- Fat66%
Ingredients
6 servings
- courgettes moyennes
- huile d'olive
- riz cru
- ail hachée
- oeufs
- parmesan râpé
- comté râpé
- crème
- basilic ciselé
Steps
All 4 steps are in the app
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Start for freeZucchini Tian: how many calories per serving?
One serving of this recipe has 291 kcal, 12 g protein, 12 g carbs and 21 g fat. The recipe makes 6 servings. Allow 60 min in total.
Frequently asked questions
Zucchini Tian: how long does it take?
Allow 60 min in total: 20 min prep and 40 min cooking.
Zucchini Tian: is it high in protein?
Protein provides 16% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Rice
- Dinner
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