Sunny Squid
- 350 kcal per serving
- Total time 75 min
- 4 servings
- Protein
- 34 g
- Carbohydrates
- 17.3 g
- Fat
- 7.4 g
- Fiber
- 5.6 g
Where the calories come from
- Protein50%
- Carbohydrates25%
- Fat25%
Ingredients
4 servings
Steps
All 6 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSunny Squid: how many calories per serving?
One serving of this recipe has 350 kcal, 34 g protein, 17 g carbs and 7 g fat. The recipe makes 4 servings. Allow 75 min in total.
Frequently asked questions
Sunny Squid: how long does it take?
Allow 75 min in total: 30 min prep and 45 min cooking.
Sunny Squid: is it high in protein?
Yes: protein provides 39% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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