
Stuffed courgette egg cocotte style
round courgette, egg, crème fraîche, bacon bits, salt and pepper
- 495 kcal per serving
- Total time 25 min
- 2 servings
- Protein
- 28.7 g
- Carbohydrates
- 15.9 g
- Fat
- 33.8 g
- Fiber
- 6.8 g
Where the calories come from
- Protein24%
- Carbohydrates13%
- Fat63%
Ingredients
2 servings
- 2 round courgettes
- 2 eggs
- 2 tablespoons of crème fraîche
- 1 pack of bacon bits
- salt and pepper
Steps
- 1
Wash the courgettes, remove their tops, and scoop out the flesh using a small spoon. Set aside.
- 2
Pre-cook the courgettes by steaming them for 10 to 15 minutes.
- 3
Preheat the oven to 180°C (350°F).
- 4
Place the cooked courgettes in a baking dish.
- 5
Mix the reserved courgette flesh with the crème fraîche and bacon bits. Add this mixture to the bottom of the courgettes.
- 6
Crack an egg into each courgette. Season with salt and pepper.
- 7
Bake for 15 minutes, monitoring the cooking process.
Stuffed courgette egg cocotte style: how many calories per serving?
One serving of this recipe has 495 kcal, 29 g protein, 16 g carbs and 34 g fat. The recipe makes 2 servings. Allow 25 min in total.
Frequently asked questions
Stuffed courgette egg cocotte style: how long does it take?
Allow 25 min in total: 10 min prep and 15 min cooking.
Stuffed courgette egg cocotte style: is it high in protein?
Yes: protein provides 23% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Gluten Free
- Pork

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