Spring Omelet
Fleury Michon 'Le Moelleux' surimi sticks, egg, split peas, green asparagus
- 596 kcal per serving
- Total time 20 min
- 2 servings
- Protein
- 44.4 g
- Carbohydrates
- 46.5 g
- Fat
- 22.7 g
- Fiber
- 3.9 g
Where the calories come from
- Protein31%
- Carbohydrates33%
- Fat36%
Ingredients
2 servings
- 4 Fleury Michon 'Le Moelleux' surimi sticks
- 4 eggs (2 per person)
- 1 large handful of split peas, shelled
- 4 green asparagus
Steps
- 1
Cook the peas and asparagus for a few minutes in salted water, then drain. Shred the Fleury Michon 'Le Moelleux' surimi. Set everything aside.
- 2
Heat a little fat in a frying pan.
- 3
In a bowl, beat the eggs. Season with salt and pepper.
- 4
Pour everything into the pan and start cooking. During cooking, add the peas and the chopped asparagus. Then, just before serving, sprinkle with shredded Fleury Michon 'Le Moelleux' surimi like grated cheese.
Spring Omelet: how many calories per serving?
One serving of this recipe has 596 kcal, 44 g protein, 47 g carbs and 23 g fat. The recipe makes 2 servings. Allow 20 min in total.
Frequently asked questions
Spring Omelet: how long does it take?
Allow 20 min in total: 5 min prep and 15 min cooking.
Spring Omelet: is it high in protein?
Yes: protein provides 30% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Family dish
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