Spinach and hard-boiled eggs with béchamel sauce

Spinach and hard-boiled eggs with béchamel sauce

  • 304 kcal per serving
  • Total time 45 min
  • 4 servings
Protein
21 g
Carbohydrates
11.1 g
Fat
18.9 g
Fiber
3.5 g

Where the calories come from

  • Protein28%
  • Carbohydrates15%
  • Fat57%

Ingredients

4 servings

Steps

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Spinach and hard-boiled eggs with béchamel sauce: how many calories per serving?

One serving of this recipe has 304 kcal, 21 g protein, 11 g carbs and 19 g fat. The recipe makes 4 servings. Allow 45 min in total.

Frequently asked questions

Spinach and hard-boiled eggs with béchamel sauce: how long does it take?

Allow 45 min in total: 20 min prep and 25 min cooking.

Spinach and hard-boiled eggs with béchamel sauce: is it high in protein?

Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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