
Red Lentil Dahl (Indian dish)
crushed tomatoes, garam masala, vegetable broth, coconut milk, garlic, red lentils, yellow onion
- 569 kcal per serving
- Total time 30 min
- 2 servings
- Protein
- 26.1 g
- Carbohydrates
- 52.9 g
- Fat
- 26.4 g
- Fiber
- 14.5 g
Where the calories come from
- Protein19%
- Carbohydrates38%
- Fat43%
Ingredients
2 servings
- 200 ml crushed tomatoes
- 3 teaspoons garam masala
- 100 ml vegetable broth
- 250 ml coconut milk
- 1 clove of garlic
- 150 g red lentils
- 1 yellow onion
Steps
- 1
Finely chop the onion and garlic. Sauté them with the Garam Masala spices in olive oil in the bottom of a pot until browned. Sautéing the spices at the same time as the onion will allow them to release all their flavors.
- 2
Add the lentils, crushed tomatoes, coconut milk, and broth. Stir and let simmer covered for about 20 minutes. Serve hot!
Red Lentil Dahl (Indian dish): how many calories per serving?
One serving of this recipe has 569 kcal, 26 g protein, 53 g carbs and 26 g fat. The recipe makes 2 servings. Allow 30 min in total.
Frequently asked questions
Red Lentil Dahl (Indian dish): how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Red Lentil Dahl (Indian dish): is it high in protein?
Protein provides 18% of the calories (26 g per serving), below the 20% threshold for a high-protein recipe.
Red Lentil Dahl (Indian dish): is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Egg Free
- Dinner
- Vegetarian

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