Red Lentil Dahl (Indian dish)

Red Lentil Dahl (Indian dish)

crushed tomatoes, garam masala, vegetable broth, coconut milk, garlic, red lentils, yellow onion

  • 569 kcal per serving
  • Total time 30 min
  • 2 servings
Protein
26.1 g
Carbohydrates
52.9 g
Fat
26.4 g
Fiber
14.5 g

Where the calories come from

  • Protein19%
  • Carbohydrates38%
  • Fat43%

Ingredients

2 servings

Steps

  1. 1

    Finely chop the onion and garlic. Sauté them with the Garam Masala spices in olive oil in the bottom of a pot until browned. Sautéing the spices at the same time as the onion will allow them to release all their flavors.

  2. 2

    Add the lentils, crushed tomatoes, coconut milk, and broth. Stir and let simmer covered for about 20 minutes. Serve hot!

Red Lentil Dahl (Indian dish): how many calories per serving?

One serving of this recipe has 569 kcal, 26 g protein, 53 g carbs and 26 g fat. The recipe makes 2 servings. Allow 30 min in total.

Frequently asked questions

Red Lentil Dahl (Indian dish): how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Red Lentil Dahl (Indian dish): is it high in protein?

Protein provides 18% of the calories (26 g per serving), below the 20% threshold for a high-protein recipe.

Red Lentil Dahl (Indian dish): is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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