Radish top and sweet potato velouté

Radish top and sweet potato velouté

water, 5-berry pepper, radish tops, shallot, white onion, sweet potato, salted butter, pink Himalayan salt

  • 132 kcal per serving
  • Total time 40 min
  • 2 servings
Protein
2.8 g
Carbohydrates
19.3 g
Fat
4.8 g
Fiber
3.9 g

Where the calories come from

  • Protein9%
  • Carbohydrates59%
  • Fat33%

Ingredients

2 servings

Steps

  1. 1

    Roughly chop the shallots and the onion. Add the cubed sweet potato. Sauté in the butter.

  2. 2

    Carefully wash the 21-day radish tops. Roughly chop.

  3. 3

    Bring the salted water to a boil.

  4. 4

    Add the radish tops to the sweet potato mixture. Let simmer over low heat for 5 minutes. Add the 5-berry pepper.

  5. 5

    Pour the boiling water over the vegetables. Let cook for 25 minutes. Blend... enjoy without moderation!

Radish top and sweet potato velouté: how many calories per serving?

One serving of this recipe has 132 kcal, 3 g protein, 19 g carbs and 5 g fat. The recipe makes 2 servings. Allow 40 min in total.

Frequently asked questions

Radish top and sweet potato velouté: how long does it take?

Allow 40 min in total: 15 min prep and 25 min cooking.

Radish top and sweet potato velouté: is it high in protein?

Protein provides 9% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.

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