Pea and Tuna Flans
- 216 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 23 g
- Carbohydrates
- 3.5 g
- Fat
- 11.8 g
- Fiber
- 3.3 g
Where the calories come from
- Protein43%
- Carbohydrates7%
- Fat50%
Ingredients
4 servings
- oeufs
- crème fraîche
- bol de petits pois
- thon à la tomate
- piment rouge doux
- poivre
- sel
Steps
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Start for freePea and Tuna Flans: how many calories per serving?
One serving of this recipe has 216 kcal, 23 g protein, 4 g carbs and 12 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Pea and Tuna Flans: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Pea and Tuna Flans: is it high in protein?
Yes: protein provides 43% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Fish
- Snacks
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