Pasta salad with asparagus, peas and parmesan

Pasta salad with asparagus, peas and parmesan

pasta, green asparagus, peas, sun-dried tomato, olive oil, grated parmesan, salt and pepper

  • 391 kcal per serving
  • Total time 35 min
  • 4 servings
Protein
13.9 g
Carbohydrates
21.3 g
Fat
27.3 g
Fiber
3.4 g

Where the calories come from

  • Protein14%
  • Carbohydrates22%
  • Fat64%

Ingredients

4 servings

Steps

  1. 1

    Cook the pasta al dente in a large pot of salted water. Drain and rinse with cold water to stop the cooking process.

  2. 2

    In the meantime, cook the peas for 10 minutes in salted water. Drain and rinse them as well with cold water to stop the cooking.

  3. 3

    Peel the green asparagus and trim the ends. Cook the asparagus in water for 5 minutes and refresh in cold water to preserve their lovely green color. Then cut them into pieces.

  4. 4

    In a salad bowl, mix the cold pasta, asparagus, and peas. Season with salt, pepper, and add olive oil.

  5. 5

    Sprinkle with grated parmesan and pieces of sun-dried tomatoes before serving.

Pasta salad with asparagus, peas and parmesan: how many calories per serving?

One serving of this recipe has 391 kcal, 14 g protein, 21 g carbs and 27 g fat. The recipe makes 4 servings. Allow 35 min in total.

Frequently asked questions

Pasta salad with asparagus, peas and parmesan: how long does it take?

Allow 35 min in total: 15 min prep and 20 min cooking.

Pasta salad with asparagus, peas and parmesan: is it high in protein?

Protein provides 14% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.

Pasta salad with asparagus, peas and parmesan: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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