
Mini cups, mint, cucumber, apple
HERTA® Trésor de Grand-Mère shortcrust pastry, cucumber, lemon, Greek yogurt, Granny Smith apple, red onion, cider vinegar, mint, dill
- 237 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 9.1 g
- Carbohydrates
- 15.3 g
- Fat
- 15.2 g
- Fiber
- 1.1 g
Where the calories come from
- Protein16%
- Carbohydrates26%
- Fat58%
Ingredients
4 servings
- 1 HERTA® Grandma's Treasure shortcrust pastry
- 1/2 cucumber
- 1 lemon
- 300 g Greek yogurt
- 1/2 Granny Smith apple
- 1/4 red onion
- 1 tablespoon cider vinegar
- mint
- dill
Steps
- 1
Preheat your oven to 200°C (400°F). Unroll the pastry and cut out 6 cm circles. Place these circles over upside-down muffin tins and bake in the lower part of your oven for 12 to 15 minutes.
- 2
Peel the cucumber and cut it into very small dice. Salt it and let it drain in a colander.
- 3
Wash and cut the Granny Smith apple into very small dice (without peeling it) and drizzle with lemon juice. Peel and finely chop the red onion.
- 4
Chop the mint and dill. Whisk the Greek yogurts with the cider vinegar, add half of the herbs, and season with salt and pepper.
- 5
Distribute this mixture into your cups. Mix the cucumber, apple, and onion, then distribute the preparation into the cups, over the yogurt mixture. Top with a little chopped dill and mint.
- 6
Serve immediately to keep the pastry nice and crispy.
Mini cups, mint, cucumber, apple: how many calories per serving?
One serving of this recipe has 237 kcal, 9 g protein, 15 g carbs and 15 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Mini cups, mint, cucumber, apple: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Mini cups, mint, cucumber, apple: is it high in protein?
Protein provides 15% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
Mini cups, mint, cucumber, apple: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Snacks
- Vegetarian

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