Mellassine (South-West flan)
- 188 kcal per serving
- Total time 30 min
- 8 servings
- Protein
- 8 g
- Carbohydrates
- 29.4 g
- Fat
- 4 g
- Fiber
- 0.6 g
Where the calories come from
- Protein17%
- Carbohydrates63%
- Fat19%
Ingredients
8 servings
Steps
All 8 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeMellassine (South-West flan): how many calories per serving?
One serving of this recipe has 188 kcal, 8 g protein, 29 g carbs and 4 g fat. The recipe makes 8 servings. Allow 30 min in total.
Frequently asked questions
Mellassine (South-West flan): how long does it take?
Allow 30 min in total: 5 min prep and 25 min cooking.
Mellassine (South-West flan): is it high in protein?
Protein provides 17% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.
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