Lentil and peanut cappuccino
lentils, butter, cream, vegetable broth, roasted peanuts, chives, salt, Espelette pepper
- 939 kcal per serving
- Total time 15 min
- 4 servings
- Protein
- 18.9 g
- Carbohydrates
- 26.6 g
- Fat
- 84 g
- Fiber
- 5.7 g
Where the calories come from
- Protein8%
- Carbohydrates11%
- Fat81%
Ingredients
4 servings
- 300 g cooked lentils
- 250 g butter
- 20 cl cream
- 20 cl vegetable broth
- 100 g roasted peanuts
- 1 bunch chives
- salt
- Espelette pepper
Steps
- 1
Sauté half of the cooked lentils in butter.
- 2
Pour in the water and cream.
- 3
Blend.
- 4
Put into the siphon.
- 5
Crush the peanuts.
- 6
Mix the remaining cold or lukewarm lentils with chopped chives.
- 7
Pour 2 to 3 tbsp of this mixture into each cup.
- 8
Make a nice foam on top using the siphon.
- 9
Sprinkle with chopped chives and peanuts.
Lentil and peanut cappuccino: how many calories per serving?
One serving of this recipe has 939 kcal, 19 g protein, 27 g carbs and 84 g fat. The recipe makes 4 servings. Allow 15 min in total.
Frequently asked questions
Lentil and peanut cappuccino: how long does it take?
Allow 15 min in total: 10 min prep and 5 min cooking.
Lentil and peanut cappuccino: is it high in protein?
Protein provides 8% of the calories (19 g per serving), below the 20% threshold for a high-protein recipe.
Lentil and peanut cappuccino: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Pork Free
- Snacks
- Vegetarian
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