Leek and Seafood Skillet

Leek and Seafood Skillet

  • 229 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
22 g
Carbohydrates
19.8 g
Fat
5.8 g
Fiber
5.9 g

Where the calories come from

  • Protein40%
  • Carbohydrates36%
  • Fat24%

Ingredients

4 servings

Steps

All 5 steps are in the app

Follow the recipe step by step, scale the servings and add it to your diary in one tap.

Start for free

Leek and Seafood Skillet: how many calories per serving?

One serving of this recipe has 229 kcal, 22 g protein, 20 g carbs and 6 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Leek and Seafood Skillet: how long does it take?

Allow 40 min in total: 20 min prep and 20 min cooking.

Leek and Seafood Skillet: is it high in protein?

Yes: protein provides 38% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Similar recipes

Creamy scallop risotto

Creamy scallop risotto

697 kcal · 40 min

Shrimp, Curry, and Coconut Rice

Shrimp, Curry, and Coconut Rice

850 kcal · 30 min

Shrimp and Asparagus Tip Risotto

Shrimp and Asparagus Tip Risotto

653 kcal · 50 min

Shrimp and vegetable risotto

Shrimp and vegetable risotto

664 kcal · 50 min

Shrimp and Pea Fried Rice

Shrimp and Pea Fried Rice

95 kcal · 35 min

Prawn and Mango Curry

Prawn and Mango Curry

566 kcal · 55 min

Your personal calorie plan in 2 minutes

Start for free