
Frédéric's chocolate, peanut butter and M&M's mousse
chocolate, egg, peanut butter, peanut M&M's
- 577 kcal per serving
- Total time 20 min
- 4 servings
- Protein
- 20.2 g
- Carbohydrates
- 28 g
- Fat
- 41.6 g
- Fiber
- 0.4 g
Where the calories come from
- Protein14%
- Carbohydrates20%
- Fat66%
Ingredients
4 servings
- 200 g of chocolate
- 6 eggs
- 50 g of peanut butter
- 90 g of peanut M&M's
Steps
- 1
Melt the chocolate in a double boiler and add the egg yolks.
- 2
Mix vigorously.
- 3
Beat the egg whites until stiff, adding a pinch of salt.
- 4
Gently fold in 1/3 of the egg whites, then add the rest by folding the mixture from bottom to top.
- 5
Pour a portion of the chocolate mousse into ramekins, alternating with layers of peanut butter.
- 6
Let the mousse set in the refrigerator for at least 3 hours.
- 7
When ready to serve, top with pieces of M&M's.
Frédéric's chocolate, peanut butter and M&M's mousse: how many calories per serving?
One serving of this recipe has 577 kcal, 20 g protein, 28 g carbs and 42 g fat. The recipe makes 4 servings. Allow 20 min in total.
Frequently asked questions
Frédéric's chocolate, peanut butter and M&M's mousse: how long does it take?
Allow 20 min in total: 15 min prep and 5 min cooking.
Frédéric's chocolate, peanut butter and M&M's mousse: is it high in protein?
Protein provides 14% of the calories (20 g per serving), below the 20% threshold for a high-protein recipe.
Frédéric's chocolate, peanut butter and M&M's mousse: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Gluten Free
- Vegetarian
- Puddings

Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Start for freeSimilar recipes

Vegan fig panna cotta
561 kcal · 20 min

Nyons Olive Oil Chocolate Cake by Laurent Mariotte
527 kcal · 45 min

Chocolate-praline yule log by Laurent Mariotte
582 kcal · 35 min

Roasted pineapple with spices by Laurent Mariotte
281 kcal · 30 min

Coffee and Carambar Panna Cotta by Laurent Mariotte
334 kcal · 21 min

Halloween cake and its chocolate spiderweb
46 kcal · 20 min
Your personal calorie plan in 2 minutes
Start for free