
Egg Fried Rice
egg, onion, water, salt, soy sauce, white pepper, rice, spring onion
- 193 kcal per serving
- Total time 40 min
- 3 servings
- Protein
- 9.7 g
- Carbohydrates
- 22.5 g
- Fat
- 6.8 g
- Fiber
- 3.1 g
Where the calories come from
- Protein20%
- Carbohydrates47%
- Fat32%
Ingredients
3 servings
- 3 eggs
- 1 onion
- 3 tablespoons of water
- 1 teaspoon of salt
- 2 tablespoons of soy sauce
- 1 teaspoon of white pepper
- 3 cups of rice
- 2 stalks of green onion
Steps
- 1
To start, prepare 3 cups of cooked rice, 3 eggs, spring onions and oil.
- 2
Beat the eggs in a bowl. Then, chop a large onion and fresh spring onions.
- 3
Over high heat, heat 2 tablespoons of oil in the wok until very hot.
- 4
Scramble the eggs, then set aside.
- 5
Add the cooked rice. Fry the rice for about 1-2 minutes until hot.
- 6
Then, add the chopped onions and continue to mix.
- 7
Next, add the scrambled eggs.
- 8
Add salt and white pepper to your liking.
- 9
Then, pour in the soy sauce.
- 10
Add the spring onions just before serving.
Egg Fried Rice: how many calories per serving?
One serving of this recipe has 193 kcal, 10 g protein, 22 g carbs and 7 g fat. The recipe makes 3 servings. Allow 40 min in total.
Frequently asked questions
Egg Fried Rice: how long does it take?
Allow 40 min in total: 20 min prep and 20 min cooking.
Egg Fried Rice: is it high in protein?
Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Egg Fried Rice: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Rice
- Dinner
- Vegetarian

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