Egg Fried Rice

Egg Fried Rice

egg, onion, water, salt, soy sauce, white pepper, rice, spring onion

  • 193 kcal per serving
  • Total time 40 min
  • 3 servings
Protein
9.7 g
Carbohydrates
22.5 g
Fat
6.8 g
Fiber
3.1 g

Where the calories come from

  • Protein20%
  • Carbohydrates47%
  • Fat32%

Ingredients

3 servings

Steps

  1. 1

    To start, prepare 3 cups of cooked rice, 3 eggs, spring onions and oil.

  2. 2

    Beat the eggs in a bowl. Then, chop a large onion and fresh spring onions.

  3. 3

    Over high heat, heat 2 tablespoons of oil in the wok until very hot.

  4. 4

    Scramble the eggs, then set aside.

  5. 5

    Add the cooked rice. Fry the rice for about 1-2 minutes until hot.

  6. 6

    Then, add the chopped onions and continue to mix.

  7. 7

    Next, add the scrambled eggs.

  8. 8

    Add salt and white pepper to your liking.

  9. 9

    Then, pour in the soy sauce.

  10. 10

    Add the spring onions just before serving.

Egg Fried Rice: how many calories per serving?

One serving of this recipe has 193 kcal, 10 g protein, 22 g carbs and 7 g fat. The recipe makes 3 servings. Allow 40 min in total.

Frequently asked questions

Egg Fried Rice: how long does it take?

Allow 40 min in total: 20 min prep and 20 min cooking.

Egg Fried Rice: is it high in protein?

Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Egg Fried Rice: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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