
Vegetarian rice salad
rice, cherry tomatoes, beetroot, radishes, zucchini, lemon, basil, olive oil, salt, pepper
- 123 kcal per serving
- Total time 30 min
- 6 servings
- Protein
- 3.2 g
- Carbohydrates
- 15.3 g
- Fat
- 4.8 g
- Fiber
- 1.8 g
Where the calories come from
- Protein11%
- Carbohydrates52%
- Fat37%
Ingredients
6 servings
- 500 g rice
- 200 g cherry tomatoes
- 1 cooked beetroot
- 5 radishes
- zucchini
- 1 lemon
- 1 bunch of basil
- olive oil
- salt
- pepper
Steps
- 1
Cook the rice in boiling salted water.
- 2
Once cooked, rinse it with cold water to remove the starch.
- 3
Wash and cut the zucchini and radishes into small cubes.
- 4
Cut the beetroot into cubes.
- 5
Wash and cut the cherry tomatoes into quarters.
- 6
Once the rice is cold, add the vegetables and the chopped basil leaves in a large salad bowl.
- 7
Add the lemon juice and 5 tablespoons of olive oil. Add salt and pepper.
- 8
Mix well and keep in the fridge.
Vegetarian rice salad: how many calories per serving?
One serving of this recipe has 123 kcal, 3 g protein, 15 g carbs and 5 g fat. The recipe makes 6 servings. Allow 30 min in total.
Frequently asked questions
Vegetarian rice salad: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Vegetarian rice salad: is it high in protein?
Protein provides 10% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
Vegetarian rice salad: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Rice
- Dairy Free
- Lunch
- Egg Free
- Dinner
- Gluten Free
- Vegetarian

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