Vegetarian rice salad

Vegetarian rice salad

rice, cherry tomatoes, beetroot, radishes, zucchini, lemon, basil, olive oil, salt, pepper

  • 123 kcal per serving
  • Total time 30 min
  • 6 servings
Protein
3.2 g
Carbohydrates
15.3 g
Fat
4.8 g
Fiber
1.8 g

Where the calories come from

  • Protein11%
  • Carbohydrates52%
  • Fat37%

Ingredients

6 servings

Steps

  1. 1

    Cook the rice in boiling salted water.

  2. 2

    Once cooked, rinse it with cold water to remove the starch.

  3. 3

    Wash and cut the zucchini and radishes into small cubes.

  4. 4

    Cut the beetroot into cubes.

  5. 5

    Wash and cut the cherry tomatoes into quarters.

  6. 6

    Once the rice is cold, add the vegetables and the chopped basil leaves in a large salad bowl.

  7. 7

    Add the lemon juice and 5 tablespoons of olive oil. Add salt and pepper.

  8. 8

    Mix well and keep in the fridge.

Vegetarian rice salad: how many calories per serving?

One serving of this recipe has 123 kcal, 3 g protein, 15 g carbs and 5 g fat. The recipe makes 6 servings. Allow 30 min in total.

Frequently asked questions

Vegetarian rice salad: how long does it take?

Allow 30 min in total: 15 min prep and 15 min cooking.

Vegetarian rice salad: is it high in protein?

Protein provides 10% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.

Vegetarian rice salad: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free