
Bichiques Curry, La Réunion
bichiques (goby fry), sunflower oil, red onion, garlic, tomato, ginger, chili, salt and pepper, turmeric, thyme
- 301 kcal per serving
- Total time 55 min
- 4 servings
- Protein
- 5.2 g
- Carbohydrates
- 19.8 g
- Fat
- 27.9 g
- Fiber
- 3.4 g
Where the calories come from
- Protein6%
- Carbohydrates23%
- Fat72%
Ingredients
4 servings
- 1 kg of bichiques
- 5 tablespoons of sunflower oil
- 3 red onions
- 1 head of garlic
- 5 ripe tomatoes
- 1 piece of ginger
- 5 bird's eye chilies
- salt and pepper
- turmeric
- thyme
Steps
- 1
Clean and rinse the bichiques in water and drain them.
- 2
Peel and slice the onion. Press the garlic clove and cut the tomatoes into pieces.
- 3
Crush the chilies. Add the garlic, ginger, salt, pepper, and turmeric.
- 4
In a large pan, pour a drizzle of oil. Sauté the onions then add the spice mixture.
- 5
Add the tomatoes, thyme, and mix well. Let cook for 5 minutes. Once the sauce has reduced, add the bichiques. Continue cooking for 15 minutes.
- 6
Serve piping hot.
Bichiques Curry, La Réunion: how many calories per serving?
One serving of this recipe has 301 kcal, 5 g protein, 20 g carbs and 28 g fat. The recipe makes 4 servings. Allow 55 min in total.
Frequently asked questions
Bichiques Curry, La Réunion: how long does it take?
Allow 55 min in total: 20 min prep and 35 min cooking.
Bichiques Curry, La Réunion: is it high in protein?
Protein provides 7% of the calories (5 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Dinner
- Gluten Free

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