Beetroot hummus and parmesan tartines

Beetroot hummus and parmesan tartines

beetroot, country bread, lemon, chickpeas, tahini, olive oil, garlic, walnuts, parmesan, salt and pepper

  • 418 kcal per serving
  • Total time 20 min
  • 4 servings
Protein
12.9 g
Carbohydrates
40.5 g
Fat
21.1 g
Fiber
6 g

Where the calories come from

  • Protein13%
  • Carbohydrates40%
  • Fat47%

Ingredients

4 servings

Steps

  1. 1

    Cut the beetroot into pieces. Peel the garlic clove and squeeze the lemon to extract the juice.

  2. 2

    Put the beetroot and chickpeas into the Russell Hobbs Matte Black Blender and start mixing at medium speed.

  3. 3

    Pour in the lemon juice and add the olive oil, tahini, garlic clove, salt, and pepper. Mix again until you get a smooth and homogeneous hummus. Set aside.

  4. 4

    Toast the slices of bread in the Russell Hobbs Matte Black Toaster, then spread them with the beetroot hummus. Top the toasts with parmesan shavings and crushed walnuts. Serve as an appetizer or as a starter with a green salad.

Beetroot hummus and parmesan tartines: how many calories per serving?

One serving of this recipe has 418 kcal, 13 g protein, 40 g carbs and 21 g fat. The recipe makes 4 servings. Allow 20 min in total.

Frequently asked questions

Beetroot hummus and parmesan tartines: how long does it take?

Allow 20 min in total: 15 min prep and 5 min cooking.

Beetroot hummus and parmesan tartines: is it high in protein?

Protein provides 12% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.

Beetroot hummus and parmesan tartines: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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