Baked Pangasius
- 242 kcal per serving
- Total time 30 min
- 2 servings
- Protein
- 23 g
- Carbohydrates
- 6.1 g
- Fat
- 13.1 g
- Fiber
- 4.3 g
Where the calories come from
- Protein39%
- Carbohydrates10%
- Fat50%
Ingredients
2 servings
Steps
All 6 steps are in the app
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Start for freeBaked Pangasius: how many calories per serving?
One serving of this recipe has 242 kcal, 23 g protein, 6 g carbs and 13 g fat. The recipe makes 2 servings. Allow 30 min in total.
Frequently asked questions
Baked Pangasius: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Baked Pangasius: is it high in protein?
Yes: protein provides 38% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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