Baked Marinated Swordfish
- 331 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 40 g
- Carbohydrates
- 5.8 g
- Fat
- 15.2 g
- Fiber
- 2.5 g
Where the calories come from
- Protein50%
- Carbohydrates7%
- Fat43%
Ingredients
4 servings
- espadon
- tomates
- ail
- oignon blanc
- persil
- ciboulette
- aneth
- huile d'olive
- citron
- poivre
- sel
Steps
All 7 steps are in the app
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Start for freeBaked Marinated Swordfish: how many calories per serving?
One serving of this recipe has 331 kcal, 40 g protein, 6 g carbs and 15 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Baked Marinated Swordfish: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Baked Marinated Swordfish: is it high in protein?
Yes: protein provides 48% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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