
Apricot mint compote
apricot, sugar, mint, water
- 86 kcal per serving
- 10 servings
- Protein
- 0.7 g
- Carbohydrates
- 19.5 g
- Fat
- 0.3 g
- Fiber
- 1.3 g
Where the calories come from
- Protein3%
- Carbohydrates93%
- Fat4%
Ingredients
10 servings
- 500 g of apricots
- 150 g of sugar
- 1 bunch of mint
- water
Steps
- 1
Wash, cut the fruits in half and remove the pits.
- 2
Wash the mint.
- 3
In a saucepan or skillet, pour the sugar, a little water, and the apricots. Let it stew over low heat for 12-15 minutes. If there is too much water left, drain 3/4 of the liquid.
- 4
Add the mint leaves and continue cooking for another 5 minutes.
- 5
Let cool for 2 hours in the saucepan with the mint.
- 6
Remove the mint before serving.
Apricot mint compote: how many calories per serving?
One serving of this recipe has 86 kcal, 1 g protein, 20 g carbs and 0 g fat. The recipe makes 10 servings.
Frequently asked questions
Apricot mint compote: is it high in protein?
Protein provides 3% of the calories (1 g per serving), below the 20% threshold for a high-protein recipe.
Apricot mint compote: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Egg Free
- Gluten Free
- Vegetarian
- Puddings

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